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Hi, my name is Steve Mitchell and I'm a personal trainer from Libertyville, Illinois. I have a passion for fitness and nutrition and my aim is to help others achieve their personal fitness goals.

In addition to having a Bachelor's degree in Psychology from Depaul University in Chicago, I'm also a NSCA (National Strength and Conditioning Association) Certified Personal Trainer. Using both of my qualifications I have worked as a personal trainer for 8 years helping people who are out of shape change their lives for the better.

My areas of expertise cover all of the usual health issues associated with personal training, but with a special emphasis on those who are trying to lose weight. I understand the psychology behind the weight issues, and how it can affect motivation to even take the first step towards working out. I can help you bring out the best in yourself.

Whether you need help with weight loss, or just toning up what's there, I can help you. I've got the knowledge, the experience and the passion in my work to help you identify, work towards and achieve your fitness goals. All I need is for you to make that crucial first step and contact me! Apart from excess weight, what do you have to lose?