1 Session - $50


  1 on 1 Fitness Instruction - The workout session can be wherever you choose – a gym, outdoors, or in the comfort and privacy of your own home.

  Complete Fitness Assessment - I will identify your current strengths/weaknesses that will allow me to establish safe and appropriate exercise intensities for you. The fitness evaluation will include body composition, heart rate, and blood pressure measurements.

  Personalized Nutrition Advice - Nutrition and physical activity are two pieces of the same pie. Focusing on one at the exclusion of the other will yield less than optimal results for you. I provide you with nutrition recommendations which match your fitness needs and goals.


Libertyville Personal Training Starts TODAY! Libertyville Personal Training Starts TODAY! Libertyville Personal Training Starts TODAY! Libertyville Personal Training Starts TODAY!